{"id":6908,"date":"2025-03-02T19:56:31","date_gmt":"2025-03-02T18:56:31","guid":{"rendered":"https:\/\/www.yogaimhof.de\/?p=6908"},"modified":"2025-04-24T05:50:54","modified_gmt":"2025-04-24T04:50:54","slug":"gyrokinesis-mit-matt-ab-20-3-6x-donnerstag-1730-uhr","status":"publish","type":"post","link":"https:\/\/www.yogaimhof.de\/?p=6908","title":{"rendered":"GYROKINESIS\u00ae\u00a0mit Matt, ab 20.3., 6x Donnerstag 17:30 Uhr"},"content":{"rendered":"\n

Im M\u00e4rz\/April bieten wir im Rahmen unseres offenen Stundensystems an 6 Donnerstagen GYROKINESIS\u00ae Stunden mit Matt an. GYROKINESIS\u00ae <\/a>ist ein interessantes Bewegungsprogramm, welches auch Yoga Elemente integriert. <\/p>\n\n\n\n

Hier eine Beschreibung der Stunde und Methode:<\/p>\n\n\n\n

GYROKINESIS\u00ae<\/a><\/strong> with Matt is an introduction to the Gyrokinesis method, created by Juliu Horvath. This method is deeply rooted in principles of Kundalini yoga combined with elements of dance and martial arts. We use continuous circular movements combined with mindful breathing to bring harmony, ease, and support to the body. The class begins seated in a chair, where we balance and activate the spine and the breath. From there, we move to the floor for more dynamic movements including movements on hands and knees, seated, and lying down. The class finishes standing, where we allow our efforts to integrate with the help of gravity. This class is perfect for movers looking to deepen their practice as well as beginners looking to try something new. The class will be taught in English.<\/p>\n\n\n\n

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Termine:<\/strong> 6x Donnerstags 20.3 – 24.4. Konkret: 20.3.\/27.3.\/3.4.\/10.4.\/17.4.\/24.4. von 17:30-18:45 Uhr<\/p>\n\n\n\n

Kosten:<\/strong> mit Punktekarte, Flat Rate oder einzeln 18 EUR
Zahlbar bar vor Ort oder \u00dcberweisung: Yoga im Hof, IBAN: DE70 7315 0000 0000 439588<\/p>\n\n\n\n

Ort:<\/strong> Yoga im Hof, in Pr\u00e4senz<\/p>\n\n\n\n

Anleitung:<\/strong> Matt Emig – ausgebildeter GYROKINESIS\u00ae\u00a0Trainer, Unterricht auf Englisch (leicht verst\u00e4ndlich)<\/p>\n\n\n\n

Keine<\/strong> Anmeldung und keine Voraussetzungen notwendig – probier es gerne aus! <\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Im M\u00e4rz\/April bieten wir im Rahmen unseres offenen Stundensystems an 6 Donnerstagen GYROKINESIS\u00ae Stunden mit Matt an. GYROKINESIS\u00ae ist ein interessantes Bewegungsprogramm, welches auch Yoga Elemente integriert. Hier eine Beschreibung der Stunde und Methode: GYROKINESIS\u00ae with Matt is an introduction to the Gyrokinesis method, created by Juliu Horvath. This method is deeply rooted in principles of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,1],"tags":[98],"class_list":["post-6908","post","type-post","status-publish","format-standard","hentry","category-allgemeines","category-spezielle-kurse","category-uncategorized","tag-yoga-in-augsburg"],"yoast_head":"\nGYROKINESIS\u00ae\u00a0mit Matt, ab 20.3., 6x Donnerstag 17:30 Uhr - Yoga im Hof - seit 2005 in Augsburg<\/title>\n<meta name=\"description\" content=\"Im M\u00e4rz\/April bieten wir GYROKINESIS\u00ae Stunden mit Matt an - ein interessantes Bewegungs-programm, welches auch Yoga Elemente integriert. 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