Meditationspraxis<\/a>. <\/p>\n\n\n\nDie Stunde wird \u00fcber die Wintermonate angeboten von November bis M\u00e4rz. Teilnahme: ganz normal ohne Anmeldung im offenen Stundensystem.<\/p>\n\n\n\nVielleicht der optimale Einstieg ins Wochenende ?! In dieser kompakten 75 Minuten Einheit gehen wir „vom Groben zum immer Feineren“. Wir starten mit Asanas, mal sanft, mal kraftvoll, mal statisch, mal flie\u00dfend. Pranayama\u00fcbungen schlie\u00dfen sich direkt an um den Atem zu verfeinern und den Geist zu beruhigen. K\u00f6rper- und Atem\u00fcbungen sind die beste Vorbereitung f\u00fcr […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28,24,98,75],"class_list":["post-5773","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-meditation","tag-yoga","tag-yoga-in-augsburg","tag-yoga-und-meditation"],"yoast_head":"\n
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