{"id":5000,"date":"2023-03-31T13:32:21","date_gmt":"2023-03-31T12:32:21","guid":{"rendered":"https:\/\/www.yogaimhof.de\/?p=5000"},"modified":"2023-05-02T05:50:25","modified_gmt":"2023-05-02T04:50:25","slug":"power-hour-handstand-armbalancen","status":"publish","type":"post","link":"https:\/\/www.yogaimhof.de\/?p=5000","title":{"rendered":"POWER HOUR: Handstand\/Armbalancen \/ 1.Mai"},"content":{"rendered":"\n<p><strong>Montag, 01.05.2023 | 20-21:15 Uhr | Lena<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring-1024x768.jpg\" alt=\"\" class=\"wp-image-5001\" width=\"430\" height=\"322\" srcset=\"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring-1024x768.jpg 1024w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring-300x225.jpg 300w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring-768x576.jpg 768w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring-1536x1152.jpg 1536w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring.jpg 2016w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/figure>\n\n\n\n<p>Am 1. Mai gibt es erneut einen Mini-Workshop Handstand \/ Armbalancen mit Lena. Mini-Workshop aber mit maxi Effekt, deswegen auch der Titel \u201ePower hour\u201c.&nbsp;<\/p>\n\n\n\n<p>Inhalt: In dem Workshop besch\u00e4ftigen wir uns mit den technischen und motorischen Teilfacetten s\u00e4mtlicher Armbalancen, begeben uns immer wieder \u201eupside down\u201c und kr\u00e4ftigen zwischendurch und w\u00e4hrenddessen Arme, Schultern und Rumpf, trainieren unsere K\u00f6rperspannung und haben Spa\u00df bei vielf\u00e4ltigen \u00dcbungen alleine und zu zweit. Komm vorbei uns probier\u00b4 es aus! Alle Erfahrungsstufen sind willkommen, es gibt \u00dcbungen (oder k\u00f6nnte \u00dcbungen geben) in s\u00e4mtlichen Komplexit\u00e4tsstufen von den ersten \u00dcberkopfversuchen bis hin Gewichtsverlagerungen auf einen Arm.<\/p>\n\n\n\n<p><strong>Organisatorisches:&nbsp;<\/strong><\/p>\n\n\n\n<p>Termin: Montag, 01.05.2023, 20:00-21:15 Uhr<\/p>\n\n\n\n<p>Ort: Yoga im Hof, Neidhartstr. 7, 86159 Augsburg<\/p>\n\n\n\n<p>Preis: 1 Punkt auf der YIH-Karte oder Einzelstunde \u00e1 18 Euro<\/p>\n\n\n\n<p>Anmeldung: keine Anmeldung n\u00f6tig<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Montag, 01.05.2023 | 20-21:15 Uhr | Lena Am 1. Mai gibt es erneut einen Mini-Workshop Handstand \/ Armbalancen mit Lena. Mini-Workshop aber mit maxi Effekt, deswegen auch der Titel \u201ePower hour\u201c.&nbsp; Inhalt: In dem Workshop besch\u00e4ftigen wir uns mit den technischen und motorischen Teilfacetten s\u00e4mtlicher Armbalancen, begeben uns immer wieder \u201eupside down\u201c und kr\u00e4ftigen zwischendurch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[182,24,98,171],"class_list":["post-5000","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-handstand-workshop","tag-yoga","tag-yoga-in-augsburg","tag-yogakurse-in-augsburg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>POWER HOUR: Handstand\/Armbalancen \/ 1.Mai - Yoga im Hof - seit 2005 in Augsburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaimhof.de\/?p=5000\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POWER HOUR: Handstand\/Armbalancen \/ 1.Mai - Yoga im Hof - seit 2005 in Augsburg\" \/>\n<meta property=\"og:description\" content=\"Montag, 01.05.2023 | 20-21:15 Uhr | Lena Am 1. Mai gibt es erneut einen Mini-Workshop Handstand \/ Armbalancen mit Lena. Mini-Workshop aber mit maxi Effekt, deswegen auch der Titel \u201ePower hour\u201c.&nbsp; Inhalt: In dem Workshop besch\u00e4ftigen wir uns mit den technischen und motorischen Teilfacetten s\u00e4mtlicher Armbalancen, begeben uns immer wieder \u201eupside down\u201c und kr\u00e4ftigen zwischendurch [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaimhof.de\/?p=5000\" \/>\n<meta property=\"og:site_name\" content=\"Yoga im Hof - seit 2005 in Augsburg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100063689761446\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-31T12:32:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-02T04:50:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring-1024x768.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/#\\\/schema\\\/person\\\/40639ab66b02febb41066df02d5e90ce\"},\"headline\":\"POWER HOUR: Handstand\\\/Armbalancen \\\/ 1.Mai\",\"datePublished\":\"2023-03-31T12:32:21+00:00\",\"dateModified\":\"2023-05-02T04:50:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000\"},\"wordCount\":139,\"publisher\":{\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogaimhof.de\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Handstand-Rehring-1024x768.jpg\",\"keywords\":[\"Handstand Workshop\",\"Yoga\",\"Yoga in Augsburg\",\"Yogakurse in Augsburg\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000\",\"url\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000\",\"name\":\"POWER HOUR: Handstand\\\/Armbalancen \\\/ 1.Mai - Yoga im Hof - seit 2005 in Augsburg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogaimhof.de\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Handstand-Rehring-1024x768.jpg\",\"datePublished\":\"2023-03-31T12:32:21+00:00\",\"dateModified\":\"2023-05-02T04:50:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000#primaryimage\",\"url\":\"https:\\\/\\\/www.yogaimhof.de\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Handstand-Rehring.jpg\",\"contentUrl\":\"https:\\\/\\\/www.yogaimhof.de\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Handstand-Rehring.jpg\",\"width\":2016,\"height\":1512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/?p=5000#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.yogaimhof.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"POWER HOUR: Handstand\\\/Armbalancen \\\/ 1.Mai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/#website\",\"url\":\"https:\\\/\\\/www.yogaimhof.de\\\/\",\"name\":\"Yoga im Hof - seit 2005 in Augsburg\",\"description\":\"Zeit f\u00fcr Yoga... Zeit f\u00fcr Dich.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.yogaimhof.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/#organization\",\"name\":\"Yoga im Hof - seit 2005 in Augsburg\",\"url\":\"https:\\\/\\\/www.yogaimhof.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.yogaimhof.de\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Logo-YIH.png\",\"contentUrl\":\"https:\\\/\\\/www.yogaimhof.de\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Logo-YIH.png\",\"width\":200,\"height\":198,\"caption\":\"Yoga im Hof - seit 2005 in Augsburg\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100063689761446\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.yogaimhof.de\\\/#\\\/schema\\\/person\\\/40639ab66b02febb41066df02d5e90ce\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c94d33d7cae1142e0d8384ce86108dad6ea2c4a24c1c816625bcd8df15903cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c94d33d7cae1142e0d8384ce86108dad6ea2c4a24c1c816625bcd8df15903cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c94d33d7cae1142e0d8384ce86108dad6ea2c4a24c1c816625bcd8df15903cf?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/yoga_im_hof_augsburg\\\/\"],\"url\":\"https:\\\/\\\/www.yogaimhof.de\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"POWER HOUR: Handstand\/Armbalancen \/ 1.Mai - Yoga im Hof - seit 2005 in Augsburg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yogaimhof.de\/?p=5000","og_locale":"de_DE","og_type":"article","og_title":"POWER HOUR: Handstand\/Armbalancen \/ 1.Mai - Yoga im Hof - seit 2005 in Augsburg","og_description":"Montag, 01.05.2023 | 20-21:15 Uhr | Lena Am 1. Mai gibt es erneut einen Mini-Workshop Handstand \/ Armbalancen mit Lena. Mini-Workshop aber mit maxi Effekt, deswegen auch der Titel \u201ePower hour\u201c.&nbsp; Inhalt: In dem Workshop besch\u00e4ftigen wir uns mit den technischen und motorischen Teilfacetten s\u00e4mtlicher Armbalancen, begeben uns immer wieder \u201eupside down\u201c und kr\u00e4ftigen zwischendurch [&hellip;]","og_url":"https:\/\/www.yogaimhof.de\/?p=5000","og_site_name":"Yoga im Hof - seit 2005 in Augsburg","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100063689761446","article_published_time":"2023-03-31T12:32:21+00:00","article_modified_time":"2023-05-02T04:50:25+00:00","og_image":[{"url":"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring-1024x768.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.yogaimhof.de\/?p=5000#article","isPartOf":{"@id":"https:\/\/www.yogaimhof.de\/?p=5000"},"author":{"name":"admin","@id":"https:\/\/www.yogaimhof.de\/#\/schema\/person\/40639ab66b02febb41066df02d5e90ce"},"headline":"POWER HOUR: Handstand\/Armbalancen \/ 1.Mai","datePublished":"2023-03-31T12:32:21+00:00","dateModified":"2023-05-02T04:50:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.yogaimhof.de\/?p=5000"},"wordCount":139,"publisher":{"@id":"https:\/\/www.yogaimhof.de\/#organization"},"image":{"@id":"https:\/\/www.yogaimhof.de\/?p=5000#primaryimage"},"thumbnailUrl":"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring-1024x768.jpg","keywords":["Handstand Workshop","Yoga","Yoga in Augsburg","Yogakurse in Augsburg"],"articleSection":["Uncategorized"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.yogaimhof.de\/?p=5000","url":"https:\/\/www.yogaimhof.de\/?p=5000","name":"POWER HOUR: Handstand\/Armbalancen \/ 1.Mai - Yoga im Hof - seit 2005 in Augsburg","isPartOf":{"@id":"https:\/\/www.yogaimhof.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yogaimhof.de\/?p=5000#primaryimage"},"image":{"@id":"https:\/\/www.yogaimhof.de\/?p=5000#primaryimage"},"thumbnailUrl":"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring-1024x768.jpg","datePublished":"2023-03-31T12:32:21+00:00","dateModified":"2023-05-02T04:50:25+00:00","breadcrumb":{"@id":"https:\/\/www.yogaimhof.de\/?p=5000#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yogaimhof.de\/?p=5000"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.yogaimhof.de\/?p=5000#primaryimage","url":"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring.jpg","contentUrl":"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2023\/03\/Handstand-Rehring.jpg","width":2016,"height":1512},{"@type":"BreadcrumbList","@id":"https:\/\/www.yogaimhof.de\/?p=5000#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.yogaimhof.de\/"},{"@type":"ListItem","position":2,"name":"POWER HOUR: Handstand\/Armbalancen \/ 1.Mai"}]},{"@type":"WebSite","@id":"https:\/\/www.yogaimhof.de\/#website","url":"https:\/\/www.yogaimhof.de\/","name":"Yoga im Hof - seit 2005 in Augsburg","description":"Zeit f\u00fcr Yoga... Zeit f\u00fcr Dich.","publisher":{"@id":"https:\/\/www.yogaimhof.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yogaimhof.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.yogaimhof.de\/#organization","name":"Yoga im Hof - seit 2005 in Augsburg","url":"https:\/\/www.yogaimhof.de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.yogaimhof.de\/#\/schema\/logo\/image\/","url":"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2018\/05\/Logo-YIH.png","contentUrl":"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2018\/05\/Logo-YIH.png","width":200,"height":198,"caption":"Yoga im Hof - seit 2005 in Augsburg"},"image":{"@id":"https:\/\/www.yogaimhof.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100063689761446"]},{"@type":"Person","@id":"https:\/\/www.yogaimhof.de\/#\/schema\/person\/40639ab66b02febb41066df02d5e90ce","name":"admin","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/7c94d33d7cae1142e0d8384ce86108dad6ea2c4a24c1c816625bcd8df15903cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c94d33d7cae1142e0d8384ce86108dad6ea2c4a24c1c816625bcd8df15903cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c94d33d7cae1142e0d8384ce86108dad6ea2c4a24c1c816625bcd8df15903cf?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.instagram.com\/yoga_im_hof_augsburg\/"],"url":"https:\/\/www.yogaimhof.de\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.yogaimhof.de\/index.php?rest_route=\/wp\/v2\/posts\/5000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaimhof.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaimhof.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaimhof.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaimhof.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5000"}],"version-history":[{"count":5,"href":"https:\/\/www.yogaimhof.de\/index.php?rest_route=\/wp\/v2\/posts\/5000\/revisions"}],"predecessor-version":[{"id":5032,"href":"https:\/\/www.yogaimhof.de\/index.php?rest_route=\/wp\/v2\/posts\/5000\/revisions\/5032"}],"wp:attachment":[{"href":"https:\/\/www.yogaimhof.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaimhof.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaimhof.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}