{"id":3451,"date":"2021-04-12T08:03:53","date_gmt":"2021-04-12T07:03:53","guid":{"rendered":"https:\/\/www.yogaimhof.de\/?p=3451"},"modified":"2021-04-19T15:12:18","modified_gmt":"2021-04-19T14:12:18","slug":"yogastunde-mit-katrin-am-donnerstag-20-uhr-2","status":"publish","type":"post","link":"https:\/\/www.yogaimhof.de\/?p=3451","title":{"rendered":"YOGASTUNDE MIT KATRIN AM DONNERSTAG, 20 UHR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wenn wir Hatha-Yoga \u00fcben, kr\u00e4ftigen und dehnen wir in der Regel immer unseren R\u00fccken. In dieser Stunde legen wir den Fokus speziell auf die Brustwirbels\u00e4ule, Schultern und Nacken, die oftmals durch unseren Alltag im Sitzen besonders belastet sind. Die eigene Wahrnehmung soll f\u00fcr solch ung\u00fcnstige Haltungsmuster geschult werden, damit k\u00fcnftig stattdessen g\u00fcnstigere Haltungen eingenommen werden k\u00f6nnen.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong class=\"\">Termin<\/strong>: Donnerstag, 22.04.2021, 20:00-21:30 Uhr<\/li><li><strong class=\"\">Ort:\u00a0\u00a0<\/strong>Die Stunde findet \u00fcber Zoom statt:\u00a0<a class=\"\" href=\"https:\/\/zoom.us\/j\/96465105376\">https:\/\/zoom.us\/j\/96465105376<\/a>\u00a0; Meeting-ID: 964 6510 5376<\/li><li><strong class=\"\">Yogalehrerin:\u00a0<\/strong>Katrin<\/li><li><strong class=\"\">Kosten:<\/strong>\u00a01 Punkt auf der Yogakarte oder 15\u20ac f\u00fcr die Yogastunde \u2013 Bankverbindung: Yoga im Hof | IBAN DE25720500000002660835, Betreff \u201cDatum der Stunde *Name(n)\u201d<\/li><li><strong class=\"\">Anmeldung:<\/strong>\u00a0\u00a0Bitte verbindlich in unsere\u00a0<a class=\"\" href=\"https:\/\/www.yogaimhof.de\/?page_id=1898\">Reservierungsliste<\/a>\u00a0eintragen.<\/li><li><strong class=\"\">Organisatorisches:\u00a0<\/strong>Bitte legt Euch f\u00fcr die Stunden einen Schal, G\u00fcrtel oder Yogagurt und eventuell auch einen Yoga-Block, Buch oder festes Kissen bereit. \u00a0<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2021\/04\/Yoga-Shooting-2-1024x542.jpeg\" alt=\"\" class=\"wp-image-3452\" srcset=\"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2021\/04\/Yoga-Shooting-2-1024x542.jpeg 1024w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2021\/04\/Yoga-Shooting-2-300x159.jpeg 300w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2021\/04\/Yoga-Shooting-2-768x406.jpeg 768w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2021\/04\/Yoga-Shooting-2-1536x813.jpeg 1536w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2021\/04\/Yoga-Shooting-2-2048x1084.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wenn wir Hatha-Yoga \u00fcben, kr\u00e4ftigen und dehnen wir in der Regel immer unseren R\u00fccken. In dieser Stunde legen wir den Fokus speziell auf die Brustwirbels\u00e4ule, Schultern und Nacken, die oftmals durch unseren Alltag im Sitzen besonders belastet sind. Die eigene Wahrnehmung soll f\u00fcr solch ung\u00fcnstige Haltungsmuster geschult werden, damit k\u00fcnftig stattdessen g\u00fcnstigere Haltungen eingenommen werden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[45],"class_list":["post-3451","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-yoga-fur-den-rucken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGASTUNDE MIT KATRIN AM DONNERSTAG, 20 UHR - Yoga im Hof - seit 2005 in Augsburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaimhof.de\/?p=3451\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGASTUNDE MIT KATRIN AM DONNERSTAG, 20 UHR - Yoga im Hof - seit 2005 in Augsburg\" \/>\n<meta property=\"og:description\" content=\"Wenn wir Hatha-Yoga \u00fcben, kr\u00e4ftigen und dehnen wir in der Regel immer unseren R\u00fccken. 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