{"id":3236,"date":"2020-12-02T09:27:20","date_gmt":"2020-12-02T08:27:20","guid":{"rendered":"http:\/\/www.yogaimhof.de\/blog\/?p=3236"},"modified":"2020-12-21T15:50:29","modified_gmt":"2020-12-21T14:50:29","slug":"adventszeit","status":"publish","type":"post","link":"https:\/\/www.yogaimhof.de\/?p=3236","title":{"rendered":"Adventszeit"},"content":{"rendered":"\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.yogaimhof.de\/blog\/wp-content\/uploads\/2020\/12\/02-3236-post\/IMG_2105-1024x768.jpg\" alt=\"\" class=\"wp-image-3238\" width=\"563\" height=\"422\" srcset=\"https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2020\/12\/02-3236-post\/IMG_2105-1024x768.jpg 1024w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2020\/12\/02-3236-post\/IMG_2105-300x225.jpg 300w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2020\/12\/02-3236-post\/IMG_2105-768x576.jpg 768w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2020\/12\/02-3236-post\/IMG_2105-1536x1152.jpg 1536w, https:\/\/www.yogaimhof.de\/wp-content\/uploads\/2020\/12\/02-3236-post\/IMG_2105-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In der Vorweihnachtszeit: jeden Mittwoch um 18:00h Yoga und Yoga Nidra!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga Nidra ist eine spezielle \u00dcbung der Tiefenentspannung. Das Wort Nidra kommt aus dem Sanskrit und bedeutet \u201eSchlaf\u201c oder \u201eNicht-Bewusstheit\u201c. Die Wirkung soll \u00fcber die gewohnte Vorstellung von Entspannung hinausgehen. Es handelt sich um eine Art &#8222;psychischen&#8220; Schlaf, in dem k\u00f6rperliche, geistige und seelische Aktivit\u00e4ten zur Ruhe kommen sollen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effekte von Yoga Nidra sind:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Abbau von Stress<\/li><li>L\u00f6sen von k\u00f6rperlichen Verspannungen<\/li><li>wache Konzentration<\/li><li>Gelassenheit<\/li><li>klares Sehen, wie die Dinge sind<\/li><li>bewussterer Umgang mit sich und der Welt \ud83d\ude42<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In der Vorweihnachtszeit: jeden Mittwoch um 18:00h Yoga und Yoga Nidra! Yoga Nidra ist eine spezielle \u00dcbung der Tiefenentspannung. Das Wort Nidra kommt aus dem Sanskrit und bedeutet \u201eSchlaf\u201c oder \u201eNicht-Bewusstheit\u201c. Die Wirkung soll \u00fcber die gewohnte Vorstellung von Entspannung hinausgehen. Es handelt sich um eine Art &#8222;psychischen&#8220; Schlaf, in dem k\u00f6rperliche, geistige und seelische [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[98,193,75,173,171],"class_list":["post-3236","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-yoga-in-augsburg","tag-yoga-nidra","tag-yoga-und-meditation","tag-yogakurse","tag-yogakurse-in-augsburg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adventszeit - Yoga im Hof - seit 2005 in Augsburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaimhof.de\/?p=3236\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adventszeit - Yoga im Hof - seit 2005 in Augsburg\" \/>\n<meta property=\"og:description\" content=\"In der Vorweihnachtszeit: jeden Mittwoch um 18:00h Yoga und Yoga Nidra! Yoga Nidra ist eine spezielle \u00dcbung der Tiefenentspannung. Das Wort Nidra kommt aus dem Sanskrit und bedeutet \u201eSchlaf\u201c oder \u201eNicht-Bewusstheit\u201c. Die Wirkung soll \u00fcber die gewohnte Vorstellung von Entspannung hinausgehen. 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